Stephanie Forster is the founder of Preggo Pilates, a Balanced Body Educator and Director of Pre and Postnatal Education at EHS Pilates in San Francisco. She brings over 25 years of experience as a Pilates practitioner, dancer, body worker, anatomy and yoga student to her teaching, which is infused with irreverence and humor.

 

Her first-hand knowledge of pregnancy, birth, Parenthood and deep connection to birthing professionals make her a natural at serving pre and postnatal women and birthing folks. Stephanie is passionate about working with people struggling with diastasis recti (split abdominals), prolapse and pelvic health issues.