tracey53023
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PRINCIPLE IN PRACTICE: BREATH
This month: BREATH It all begins with breath. Joseph Pilates wrote, “Breathing is the first act of life, and the last. Our very life depends on it.” Joe placed enormous importance on full breathing and especially on fully emptying the lungs. The teachers who carried his work forward did not all use breath in exactly the same way. That is part of what makes breath such a rich principle to explore rather than simply another rule to follow. PUT IT INTO PRACTICE Choose an exercis