Rolfing® is an original and scientifically validated system of body restructuring and movement education. By contacting and adjusting the system of fascia, tension is released in the tissue and the body gets rebalanced and realigned with the earth’s gravitational field. This balance in the field of gravity is achieved by bringing segments of the body (head, neck, torso, pelvis, legs and feet) into a more structurally organized relationship with one another. The result can be more vitality and energy, more ease in deeper breathing, increased flexibility, relief from pain, better coordination, and the experience of greater physical and emotional balance.

Bettina Schneider is a Certified Rolfer and Rolf Movement Practitioner, as well as a CMT, specializing in Swedish, Deep Tissue Massage, Shiatsu & Trigger Point Therapy. She got into bodywork in 2001 and was certified by the Rolf Institute in Boulder Colorado. Her live long interest and studies in various healing modalities gave her a profound understanding of the body-mind connection, which enable her to create unique, holistic healing strategies. She honors the individual goals of her clients and makes it her first priority to custom tailor her sessions to their specific needs. For Bettina, healing is a life long journey and she believes that we all have endless potential to continuously change and improve our current condition. She strongly believes in the body's innate intelligence and the interconnectedness of the body, mind & spirit; and that the body can and will heal itself, if the right opportunities and circumstances are given.

Rates

Swedish Massage (60 min. for $80; 90 min. for $110)
Deep Tissue/ Myofascial Release (60 min. for $90; 90 min. for $120)
Rolfing (90 min. for $140)

More about Rolfing and my practice in San Francisco
www.ayabe.com
www.rolf.org