Many women experience a unique curiosity about their body during pregnancy.  Even those women who are already in great physical shape often develop a new appreciation, awe and connection to their pregnant bodies.  Preggo Pilates was developed to nurture a deep body/mind connection in a uniquely tailored way.  

Stephanie Forster is the founder of Preggo Pilates and the Director of Pre and postnatal Education at EHS Studios in San Francisco,  She has been a Pilates practitioner for over 15 years and a trainer since 2004.  She has focused her Pilates expertise on the needs of the pre and postnatal community.  She is also a member of the Mama’s Resource Network a Bay Area  professional group comprised from a wide variety of professions who serve, support and educate pregnant and postpartum women and their families.  She has an M.F.A. from Mills college in Dance Performance and Choreography and has been on the dance faculty of the Rhythm and Motion Dance Program since 2000.  When she is not busy in a Pilates or dance studio you can find her chasing after her 3 year old son Julian whilst carrying her 6 month old daughter Teya.