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Preggo Pilates

EHS Pilates & Preggo Pilates have been in partnership since 2004.

Providing pre & post natal workouts & rehabilitation in both a group and private setting.
Preggo Pilates was created to cultivate, nurture and support this deep body/mind connection with a uniquely tailored program for Mamas and Mamas-to-be as well as work to help women with diastasis recti (also known as abdominal separation or split abs) a serious condition surrounded by plenty of misinformation.

Stephanie Forster is the founder of Preggo Pilates and the Director of Pre and Postnatal Education at EHS Pilates in San Francisco. She brings over 16 years experience as a Pilates practitioner, dancer, body worker, anatomy and yoga student and choreographer to her teaching, which is infused with irreverence and humor. She is also a founding member of the Mamas Resource Network.
Click Here to visit Stephanie's  website. 


·      Pre & Post Natal Pilates group Classes
·      Diastasis Rehabilitation
·      Private instruction
·      Workshops
If you are a Pilates Instructor and would like to learn more about working with Mamas and Mamas-to-be
Preggo Pilates Teacher Training Program is right for you.
Click here to read more on their website.

Preggo Pilates Classes

Stay In Shape While Your Shape Changes

A Unique Pilates Program developed by a Mama for Mamas

Specializing in:

  • Safe Core Work
  • Split Abdominals (Diastasis Recti)
  • Pelvic Floor/Incontinence/Prolapse
  • Postural Awareness
  • Cesarean Healing