Hayes Valley Studio

Let Pilates shape & sculpt your body while you decompress & energize!

Pilates classes with Julie Tsai: $15 a class with one of our value cards

Go to Class Scheduler Hayes Valley tab **Must sign up online - no drop-ins*

Super Saver Card: 3 classes for $45 and/or 10 card (Hays Valley Only) for $150

MAXIMUM CLASS SIZE 6-PERSON

    Note to clients:
  • All classes are closed for registration 1 hour before start time.
  • You must register online.
  • You can call the studio to sign up if it is less that one hour. We will get you in.
  • No drop-ins please. Classes with only one person will be canceled.
  • You will be notified via email and phone if a class cancels due to low enrollment.
  • Your account will be credited accordingly.
 
 

HAYES VALLEY


190 Gough St. @ Page
San Francisco, CA 94101
(415) 285-5808

No Private Training at the Hayes Valley studio. Classes only. 

The Ball

sculpts, strengthens and flattens your abs

The Ring

sculpts and tones
inner thighs

The Roller

challenges stability and strengthens core

The Band

increases resistance for long lean muscles

Please ring bell for trainer if door is locked. We look forward to seeing you.



At Hayes Valley Wellness we believe that within each of us is the
ability to truly be well, and it is our passion to help you find your
way to that place.

Dr. Matt Colman Chiropractor, the founder of Hayes Valley Wellness,
specializes in the LiveIt! Lifestyle, gentle and effective chiropractic
care, and a whole food nutritional therapy.

LiveIt! Lifestyle is a unique blend of safe, effective chiropractic and
clinical nutrition serves the needs of our community, from pregnant
women and newborns to the most active athletes.

Our mission is to enhance the health and well-being of our community
one person at time.

Call Today For a Free Nutrition Screening!