Blog

Surf’s Up! @EHS Pilates with Ravi Machado
https://www.dropbox.com/s/qb1fn430kozoy1m/20150630_152833.mp4?dl=0 Introducing Pilates for Surfers!  Ravi has designed a sports specific program designed just for surfers. Need to work on your paddle out?  In this exercise, you will learn how to paddle out efficiently with purpose.  Stop wasting your strength … Continue reading

From Brazil to SF; bridging the Pilates community through innovation
From Brazil to SF; bridging the Pilates community through innovation By Nancy Myers   As I travel the world and teach, I appreciate the Pilates community worldwide and what each instructor brings to the method.  Back in 2009, I was … Continue reading

Rocking on the barrels with Nancy Myers
Rocking on the Barrels with Nancy Myers Meet Balanced Body’s newest Baby (arc), the Arc Lite.  Identical in size to the classic baby arc, but oh so much lighter.  At just 2.5lbs, and enticingly affordable, this high-density foam arc is … Continue reading

Nancy teaching in Italy
I just returned from teaching in Italy, what an amazing experience! One of our graduating students, Elena Cardini opened a brand new studio in her hometown of Forte di Marmi. The studio is beautiful and the students were wonderful.  Next … Continue reading

VOTE for EHS Pilates for the best Pilates studio in the Bay!
We’re not the new kids in town, but we pride ourselves on being the best.  If you had a great experience at EHS, in a class or with a trainer, seen and felt results in your body?  Please tell us … Continue reading

EHS Pilates Student Teaching Program
We currently have a wonderful group of new students graduating from our BBU teacher training program!  Student trainers complete extensive training and then start teaching student and apprentice hours toward final certification.  Most of our student training takes place on Sundays … Continue reading

Functional Anatomy with clay courses at EHS
Looking for a pre-requisite anatomy course for Balanced Body University Pilates teacher training or just a great introduction to functional anatomy?  Well look no more!  We have just added addtional dates for another Functional Anatomy course at EHS this weekend!  … Continue reading

New class session starts today at EHS Pilates!
Have a favorite pilates class that you want to reserve your spot in?  Never tried pilates?  Now is your chance!  The new pre-reg session at EHS Pilates starts this week.  Call 415-285-5808 to reserve your slot in any of our … Continue reading

Functional Anatomy with Clay in Hawaii and coming soon to EHS in San Francisco
After wrapping up a wonderful Functional Anatomy with Clay course in Hawaii at Caleb Rhodes studio in Maui this weekend, Christopher Nelson is making his way back to San Francisco to prepare for the next Functional Anatomy with Clay course at … Continue reading

CoreAlign..CoreAlign…and MORE CoreAlign!!
People just can’t get enough of the new CoreAlign; designed by Jonathan Hoffman and produced by Balanced Body, Nancy Myers at EHS Pilates was lucky enough to have gone through one of the first trainings on the CoreAlign and has … Continue reading